TEENAGE! There is such a time, which changes the life of about 90% of the students. At that time we do not know what is going to happen to us in this era of our teenaage.(good things and also bad things). It is in our hands that what we learn from life, good or bad!"
The common teenage problems that teenagers face today are usually related to:
•Stress
•Bullying
•Depression
•Cyber Addiction
•Drinking and Smoking
•Teen Pregnancy
•Underage Sex
•Peer-Pressure and Competition.
Not surprisingly, all of these common teenage problems are connected to one another, in some way. However it does not mean that having one would lead to the other.
STRESS
Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous.
Stress is your body's reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline. But when stress lasts for a long time, it may harm your health.
Key points:
1. Stress is a response to external challenges, like deadlines or difficult decisions.
2. Stress is normal, and it can sometimes be good.
3. Too much stress can be overwhelming. It can make it hard for pre-teens and teenagers to enjoy life.
4. Help teenagers manage stress by listening and talking, spending time together, and encouraging healthy lifestyle choices.
CAUSES OF STRESS FOR PRE-TEENS AND TEENAGERS
Many situations can cause stress for pre-teens and teenagers. These include:
1. schoolwork, decisions about subjects, exams and pressure to do well.
2. relationships with friends and romantic relationships
life changes like leaving school, moving house, going to university or getting a job.
3. too many things to do, and feeling unprepared or overwhelmed by tasks.
4. exciting things, like trying a new sport
family conflict.
5. big decisions, like deciding whether to talk about something sensitive or important
lack of sleep.
Teens can decrease stress with the following behaviors and techniques:
Exercise and eat regularly.
Get enough sleep and have a good sleep routine.
Avoid excess caffeine which can increase feelings of anxiety and agitation.
Avoid illegal drugs, alcohol, and tobacco.
Learn relaxation exercises (abdominal breathing and muscle relaxation techniques).
BULLYING
Bullying occurs when words or actions are repeatedly used to harm someone’s wellbeing. While there are times we can accidentally say or do things that are hurtful, it’s important to understand that bullying is deliberate behaviour. It’s done on purpose to make a person feel intimidated, threatened or powerless and is often ongoing.
Unfortunately, teen bullying can be common, particularly at school. But it can happen almost anywhere such as the workplace, at home and online.
There are many different things that can influence a person to bully others. Some common reasons include:
• to feel powerful and in control
• to cope with unhappiness or anger
• peer pressure
• having little empathy for others
• to deal with self-esteem and confidence issues.
Bullying can be more than just nasty looks and teasing. It can come in lots of different forms, including:
• name calling
• spreading rumours or lies about someone
• physical intimidation or harassment
• targeting a person’s sexuality, religion, race, gender or disability
• singling a person out to make them feel alone or different.
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• If you don't want anyone to bully you, you should always be confident everywhere.If you believe in yourself, then no matter how anyone teases you, then you will not mind.
Depression
Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest.
HOW TO KNOW IF YOU ARE SUFFERING FROM ANXIETY?
Here are some symptoms of anxiety:
Excessive worry, dread and negative thoughts
• Feeling disturbed, nauseous and unsettled
• Restlessness, palpitations and shortness of breath
• Frequent urination, tremors and sweating or twitches
• Insomnia and chest pains
• Excessive heat and chills
• Problems at home and work
DID YOU KNOW? Today, millions of men and women are suffering from depression and anxiety. And its causes can be many: sudden loss of a loved one, lifestyle alterations, grief, mental, physical or sexual abuse, hereditary, relationship problems, stress, erratic way of life, and much more.
If you are going through depression, it's best to get help from a therapist. To get the most from your therapy, you can do things to help yourself, too.
Here are five things you can do to feel better. They may seem simple, but they can help a lot.
Exercise.
Take a 15- to 30-minute brisk walk every day. Or you can dance, stretch, or do yoga. People who are depressed may not feel much like being active. But get yourself to do it anyway. If you need a push, ask a friend to do it with you. Getting any activity started helps boost your mood. Keep it going.
Eat healthy foods.
Some people with depression don't feel much like eating. Some may overeat. But what you eat can affect your mood and energy. So with depression, you need to be sure to eat right. For most people, that means plenty of fruits, vegetables, and whole grains. Limit simple carbs and foods with added sugar. Don't go for too long without eating. Even if you don't feel hungry, eat something light and healthy.
Don't dwell on problems.
It can feel good to talk through a problem with a caring friend. But depression can lead people to complain, blame, and rehash problems too much. It can keep you focused on what's wrong.
It's OK to air your thoughts and feelings with people who care. But don't let problems be all you talk about. Talk about good things too. This can help your mood become more positive.
Express yourself.
With depression, your creativity and sense of fun may seem blocked. But it can help to do things that get your creative juices flowing. Paint, draw, or doodle. Sew, cook, or bake. Write, dance, or compose music. Chat with a friend or play with a pet. Find something to laugh about. Watch a funny movie. Do things you can enjoy. Even a little. That helps turn depression around.
Notice good thing's.
Depression affects a person's view of things. Things can seem dismal, negative, and hopeless. To shift your view, make it a goal to notice 3 good things in every day. The more you notice what's good, the more good you will notice.
Most of all, if you're going through depression, show yourself some compassion and kindness. When you're going through a hard time, it helps to know you're not alone. Be patient with yourself. Depression takes time to heal.
CYBER ADDICTION
Teenagers & Internet Addiction
When we think of addiction, we usually associate it with substances such as alcohol and illicit drugs. However, addiction is more intertwined in our everyday lives than we may think. For example, a majority of the world’s population is addicted to caffeine. Even though caffeine is known to be addictive, many people throughout the world do not start their day without a cup of coffee.
We are so consumed in our daily lives that we may even start to become addicted to everyday activities, like surfing the internet. For the younger generation especially, being online takes up a large portion of our days – between scrolling on social media, watching videos, and reading articles. With the internet continually becoming more advanced, there has been an increase in internet addiction over the past several years.
Can You Be Addicted to the Internet?
Yes, you can be addicted to the internet. Internet addiction is a type of behavioral addiction that occurs when a person becomes dependent on using online devices. This kind of addiction is becoming more common throughout the world as technology advances in continents like Asia and North America. There are three major subtypes of internet addiction: video game addiction, online gambling addiction, and cybersex/online sex addiction.
Even though internet addiction is so widespread, it is not yet recognized as an official mental disorder. But since more people are using the internet uncontrollably every day, more research is continually being done to understand this unique disease.
Internet addiction is most common among young individuals, especially teenagers with immediate access to the internet. It may be triggered by stress, mental disorders like anxiety, and more.
Risks of Internet Addiction :
If a teenager develops an addiction to the internet, they may be risking several mental and physical issues. Firstly, excessive use of the internet can lead to risky behaviors such as sending illicit photos, having online affairs, or cyberbullying. Someone who is addicted to the internet may also be risking:
Loss of personal relationships outside of the computer
Lower grades or performance at school/work
Lack of social skills in person
Withdrawal without use (anger, tension, depression)
Declining health due to lack of physical activity
If your teenager has an internet addiction, it’s important to catch it before the above risks occur.
Tips to Overcome Internet Addiction.
1. Admit it
The first step to solve any sort of problem is to step out of the denial phase and accept that you have a problem. This is you first victory towards becoming better. By verbalising that you have a problem, you become honest with yourself and it brings clarity to the whole situation. Also, it makes you realise how unhealthy the use of internet is for you.
2. Seek therapy.
3. Limit the smart phone use.
4. Change communication patterns.
5. Follow a routine.
6. Priorities your needs.
8. Keep Devices Inaccessible.
9. Find Activities outside
10. Know the Cause
Why are you so much addicted to the internet? Is it because you feel so lonely? Or you have nobody to share your emotions with? Or you seek social approval? These are the possible reasons of using internet too much. Find out your reason and sort out a way to resolve it. Once you know the feelings that lead you to the unnecessary use of the internet, you might be able to resolve those issues on your own.
DRINKING AND SMOKING
Cigarette smoking during childhood and adolescence causes significant health problems among young people, including an increase in the number and severity of respiratory illnesses, decreased physical fitness and potential effects on lung growth and function.
Most importantly, this is when an addiction to smoking takes hold, often lasting into and sometimes throughout adulthood. Among adults who have ever smoked daily, 87% had tried their first cigarette by the time they were 18 years of age, and 95% had by age 21.
Key Facts about Tobacco Use among Children and Teenagers
Every day, almost 2,500 children under 18 years of age try their first cigarette, and more than 400 of them will become new, regular daily smokers. 3 Half of them will ultimately die from their habit.
People who start smoking at an early age are more likely to develop a severe addiction to nicotine than those who start at a later age. Of adolescents who have smoked at least 100 cigarettes in their lifetime, most of them report that they would like to quit, but are not able to do so. 5
If current tobacco use patterns persist, an estimated 5.6 million of today’s youth under age 18 eventually will die prematurely from a smoking-related disease.
What's The Rate Of Smoking In The 13- To 15-Year-Old Crowd?
It's a public health problem that spans the globe.
It kills close to 6 million people a year.
Teenagers are at risk.
It's not the latest epidemic or chronic disease.
It's the cigarette.
Percentage Of Young Teens Who Smoke
These are the countries with the highest and lowest rates of smoking for 13-to-15-year-olds.
Steps to Manage Quit Day
You’ve decided to quit smoking. Congratulations! Your first day without cigarettes can be difficult. Here are five steps you can take to handle your quit day and gain confidence about staying quit.
Think about trying some of these activities:
1. Exercise.
2. Get out of the house for a walk.
3. Chew gum or hard candy.
4. Keep your hands busy with a pen or toothpick, or play 5. a game in the QuitGuide app.
6. Drink lots of water.
7. Relax with deep breathing.
8. Go to a movie.
9. Spend time with non-smoking friends and family.
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